Low Protein Butternut Squash Soup
Perfect for soup season. Try this silky and nourishing butternut squash soup. Low in protein, high in flavour.
Ingredients
- 3 lbs. Butternut Squash, peeled, deseeded and cut into small chunks
- 1 large or 2 medium brown onions, sliced
- 3 cloves of garlic, peeled, whole
- 4 cups vegetable broth, low sodium
- 1 cup water
- ½ cup whipping cream
- Salt, Freshly ground pepper (optional)
- Fresh cilantro to garnish (optional)
Method
Step 1
Peel, deseed, and cut squash into 1 inch chunks
Step 2
In a large pot, combine squash, onion, garlic, stock, and water. Bring to a boil uncovered, then cover and simmer for 20–30 mins until squash is soft
Step 3
Remove from heat and let cool slightly
Step 4
Puree with a stick blender or cooled in a regular blender until smooth
Step 5
Add salt and pepper to taste
Step 6
Pour into bowls, stir in 1 tbsp whipping cream per serving, and garnish with cracked pepper and cilantro
Always consult with your dietitian before adding new foods to your diet.