Low Protein Bruschetta
Check out this low-protein bruschetta recipe, topped with juicy tomatoes! A delicious summer lunch or snack.
Ingredients
- Low protein artisan bread (Cambrooke)
- 11 oz raw, ripe cherry tomatoes
- 1 garlic clove
- A handful of fresh basil
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp balsamic vinegar
Method
Step 1
Slice your bread into 1-inch slices.
Step 2
Grease a hot skillet with butter or olive oil, then place the bread slices on top for 5 minutes, or until toasted.
Step 3
Flip the bread and toast on the other side.
Step 4
Dice the tomatoes into small pieces.
Step 5
Roughly chop the fresh basil and garlic.
Step 6
Combine the tomatoes, basil, olive oil, fresh garlic, salt and pepper in a large bowl.
Step 7
Top each slice of bread with a generous tablespoon of the tomato mix.
Step 8
Top it off with some balsamic vinegar.
Always consult with your dietitian before adding new foods to your diet.